DO WITH TODUA (eng)

MY WORKOUTS ARE
FOR YOU, IF YOU...

Lack the time to explore all the different fitness disciplines.

Would like a body that’s flexible yet strong.

Feel like your neck is tense, your back is strained, your knees hurt and creak; you fear to leap and/or to run.

Would like to feel secure about yourself and your body.

Cannot decide if to go to the gym, do yoga, Pilates or CrossFit, but you’d like to start exercising today.

Would like a good posture.

Exercise with me

ABOUT
THE METHOD:

ABOUT ME

I’m Khatia Todua and here are a few facts about me.

In 2015, I graduated from the National University of Physical Education and Sport of Ukraine with a Master’s degree in Fitness and Recreation.

I’ve been working in the fitness industry for 12 years.

I’ve organised 8 fitness tours to Georgia.

I’ve conducted over 7,000 personal and group training sessions.

I’ve completed more than 30 additional training courses to enhance my qualifications. These include studies in biomechanics, Pilates, 3D Fitness by Gray Institute®, and the Algorithm system.

WHAT YOU’LL SECURE THROUGH EXERCISE
WITH ME

A toned and flexible body without tensions or movement restrictions.

Security about your body – you’ll feel like you can do more. If you’ve long wanted to try a new active hobby – running, skiing, dancing, rock climbing, swimming – you’ll easily be able to add it into your routine. You’ll also be able to return to sports you had to give up due to fear of pain.

Energy.

Savings on money and time – no need to pay for a gym, a personal trainer, or memberships for yoga, Pilates and various functional training to get a fully developed body – it’s an all-in-one system.

A habit of movement without self-imposed hardship – the workouts easily fit into your day.

New knowledge and independence. You’re not just exercising with me – you’re learning to do it independently, so you’ll be able to manage without a trainer when needed.

A restored body after childbirth and/or a sedentary lifestyle.

EXERCISE WITH ME PERSONALLY

You’ve come to the correct trainer if you’d like to receive support and a personalised programme.

Choose the format that suits you best – online, offline, or an in-person session:

ONLINE
Personal Exercise

Individual work with me – for those who want maximum attention to their body and fast results.
‍
- 60 minutes of workout;
- Online format;
- Cost: $70 / session;
- After the session, a training plan and video exercises for independent practice.

OFFLINE (in-person)
Personal Exercise (on-site sessions)

Workouts in your country.

Terms and prices discussed individually.
 

FAQ
& ANSWERS

I’ll bring back your energy, restore your motivity, and help you get rid of aches and pains – without exhausting workouts and stress.